We hear a lot about the power of gratitude and how it can create a more positive and happy outlook. But recent clinical studies reveal physical changes to the brain when participants practiced gratitude on a regular basis.
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In addition to the physical and mental rewards, volunteering can promote personal growth and self-esteem, and it can build comradery and everlasting friendships, all while helping your community and others in need.
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Let’s face it, death isn’t hard on the one who has died, it is hard on those that are still here! We love them and we certainly don’t want to add to their pain. Sadness, grief and loneliness are very hard yet, normal emotions and are part of the healing process.
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I think it’s time we get comfortable and accept the fact that, yes, we are ALL going to die. Why not take the time to have conversations with your loved ones about what you want. Give them some direction. If you find it uncomfortable to talk about, at least record your wishes and leave it for them.
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