Category Archives: Health & Wellness

Resolution or Goal?

As 2020 approaches, many of us will be contemplating goals. What we want to achieve, what life changes we want to put in place or what habits we want to get rid of. And most of us will make pretty good progress until other things, and life, get in the way. This usually happens around February 1st.

Getting distracted and even derailed from these goals isn’t uncommon. Less than 10% of us actually make good on our New Years resolutions. The good news is there are easy ways to improve your success. Implementing these can help you stay on track and achieve success with your goals.

Continue reading

The Do’s and Don’ts for Creating a Secure Password

Password Security

Are you doing enough to deter hackers from gaining access to your devices and information?

One of the best ways to protect your information is to use strong passwords.  According to statistics, more than 90% of passwords are vulnerable to password hacking.  And over 50% of us reuse our passwords across many accounts. 

Here are some things you SHOULDN’T  do when it comes to passwords;

Continue reading

5 Tips to Keep Your Pet Safe This Halloween

Pets at Halloween

Fall marks the beginning of the holiday season.  Many of us are busy planning our Halloween costumes, decorating our homes and planning our social activities.  But this time of year can be stressful and potentially dangerous for our pets!

Here are some important reminders on how to keep our pets safe during this Halloween season:

Continue reading