Category Archives: Health & Wellness

Supporting a Loved One: Tips for Family Caregivers

Care giving

Did you know there are more than 42 million unpaid caregivers in the U.S.? That’s 42 million people stepping up to care for aging parents, spouses, or other loved ones—often while juggling work, family, and their own lives. If you find yourself stepping into this role, here are some practical tips to help you navigate the responsibilities:

Continue reading

Resolution or Goal?

Many of us set “goals” or made “resolutions” at the start of the new year.   We’re 2 weeks in – how are they going?
Most people will make pretty good progress until other things, and life, get in the way. This usually happens around February 1st. However, implementing the following steps will help you stay on track and achieve your goals and resolutions!

Continue reading