We hear a lot about the power of gratitude and how it can create a more positive and happy outlook. But recent clinical studies reveal physical changes to the brain when participants practiced gratitude on a regular basis.
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In addition to the physical and mental rewards, volunteering can promote personal growth and self-esteem, and it can build comradery and everlasting friendships, all while helping your community and others in need.
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Let’s face it, death isn’t hard on the one who has died, it is hard on those that are still here! We love them and we certainly don’t want to add to their pain. Sadness, grief and loneliness are very hard yet, normal emotions and are part of the healing process.
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Linda Gomach always thought of herself as an artist – should she ever have the time. After retiring in April 2014, she started working towards her life goal of being an artist. Two plus years later, she has checked her longtime bucket list item of providing her family with all homemade Christmas gifts off her list and says she’s on-track for a two-peat this holiday season.
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