Supporting a Loved One: Tips for Family Caregivers
Did you know there are more than 42 million unpaid caregivers in the U.S.? That’s 42 million people stepping up to care for aging parents, spouses, or other loved ones—often while juggling work, family, and their own lives.
Whether you’re caregiving from a distance or providing daily support at home, it can be a rewarding yet challenging journey. If you find yourself stepping into this role, here are some practical tips to help you navigate the responsibilities:
Evaluate What You Can Realistically Do
Start by identifying what you’re best equipped to handle.
Are you great with numbers? Maybe you can manage finances and help pay bills.
Are you a planner? You might take the lead on coordinating appointments or arranging outside help.
You don’t have to do it all yourself. Build a care team by involving family, friends, neighbors, or even professionals. A sibling may be better at cooking or caregiving; a neighbor might be willing to help with errands or yard work. Delegating not only helps your loved one—it helps you stay balanced too.
Assess Your Loved One’s Living Situation
Where your loved one lives can greatly impact their quality of life—and your ability to help. Some families choose to move their loved ones into their home. Others relocate closer or coordinate care from afar.
If living together isn’t feasible, look into:
- In-home caregiving services
- Independent or assisted living communities
- Supportive technology like emergency alert systems or video monitoring
These tools can increase safety and independence, while giving you peace of mind. If your loved one is fairly independent, regular visits and check-ins can go a long way.
Add Helpful Devices and Simple Home Supports
Little changes can make a big difference when it comes to safety and independence. Technology is a wonderful ally;
- smart watches
- medical alert systems
- GPS trackers
- security cameras
- and automatic pill dispensers can all provide an extra layer of comfort and reassurance for both you and your loved one.
Just as important are the everyday items that make life easier at home;
- motion-sensor lights that brighten hallways
- grab bars and toilet seat handles that prevent falls
- or shower chairs and bed rails that add extra stability.
Even small tools like;
- a sock aide
- walker tray
- hands-free jar opener
- or electric can opener—can turn a frustrating task into something simple.
These supports may seem small, but together they can give your loved one confidence, independence, and dignity while making your caregiving role a little lighter.
Stay Connected with Technology
Technology can be a powerful tool to stay involved and informed, especially if you’re not nearby.
- Use video calls (Zoom, FaceTime, etc.) to stay in touch
- Set up a family group chat or private Facebook group to share updates
- Attend medical appointments virtually or by speakerphone
- Access patient portals (with permission) to stay up-to-date on medical care and test results
These small steps can help you stay closely connected, even from a distance.
Consider the Financial Picture
Caring for a loved one often involves financial decisions—for them and for you.
- Are there funds or insurance available to cover care services or housing?
- Can you afford to take time off work, if needed?
- How often can you travel if you’re long-distance?
Understanding your financial limits helps you make sustainable decisions. Explore benefits, community resources, or family contributions to build a support plan that works.
Find Other Ways to Stay Involved
Even if you’re not providing daily, hands-on care, there are still powerful ways to show up for your loved one;
- Send letters or care packages with their favorite snacks, books, or photos
- Schedule regular check-ins, either in person or by phone/video
- Share memories or record family stories to preserve your history together
- Celebrate milestones and holidays to keep joy and connection alive
These gestures make a big impact on emotional well-being—for both you and your loved one.
Final Thought
You don’t need to do everything, and you don’t need to do it alone. Being a caregiver is about presence, not perfection. Start with what’s possible, ask for help, and build a plan that supports both your loved one—and you.